Ayurveda, “The Science of Living life,” is one of the oldest holistic healing science & art originating in India. Commonly termed as “Yoga’s Sister Science,” it addresses a person as an energetic being that isn’t separate from their environment. Every choice, conscious or unconscious makes a difference in the state of our wellbeing. Everything from what we eat, the material we wear, and even the thoughts we have about others and ourselves affects how healthy and vibrant we are. It is a complete science of living allowing us to connect to direct experience with our body, mind and spiritual natures. The beauty of Ayurveda’s essence is that it provides tools for a more self-responsible approach to health.